Ah, weight, a topic that just won’t seem to go away. I was talking to a friend from high school last night, and the subject came up on how necessary the gym is as one gets older. The days of carefree Girl Scout Cookie chomping and beer binges catch up eventually as metabolism slows down, and a focus on overall health in terms of lifelong health, a concept that seems an eternity away when you’re a teenager, begins to preoccupy your thoughts.
Me, I don’t think there’s an easy way to do it. Well, let me rephrase that—I think the idea of balancing healthy eating habits with a solid exercise regimen is a life change that …
