Chocolate Milk Under Fire?

Photo of School Lunch Tray with Chocolate Milk

There’s a pretty common knowledge base in terms of drinking milk (or taking in calcium in some other way, shape, or form) leading to stronger, healthier bones.  After all, who wants to develop osteoporosis, to have an increased risk of breaking a hip or something in a fall, of being deficient in vitamins or minerals that are fairly easy to get, nutritionally speaking?

And, like most healthy dietary habits, incorporating necessary nutrients into what you eat is easiest done when started at a young age.

After all, isn’t that why the standard beverage …

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Another Reason to Breastfeed … Or is It Just More Propaganda?

When you hear the phrase “a woman’s right to choose,” there’s generally a quick synapse pop to the word “abortion.” However, I feel that the push to force women to breastfeed gives new meaning to the idea of choice … and it’s a meaning that does not reflect well on the medical profession.

Anyway, there’s a new study out that gives yet another enticing reason to breastfeed—it evidently lowers the risk of developing Type II Diabetes (the one that’s linked to obesity) later in life.

From Bloomberg Businessweek:

Researchers from the University of Pittsburgh studied more than 2,200 women aged 40 to 78. They found that 27 percent of mothers who didn’t breast-feed developed type 2 diabetes, almost double the rate among women who breast-fed or never gave birth.

The researchers say the differences between the groups held up even after they adjusted the statistics for factors such as age, race, levels of physical activity and body-mass index.

“Diet and exercise are widely known to impact the risk of type 2 diabetes, but few people realize that breast-feeding also reduces mothers’ risk of developing the disease later in life by decreasing maternal belly fat,” said Dr. Eleanor Bimla Schwarz, an assistant professor of medicine, epidemiology, and obstetrics, gynecology …

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Considering the Alternatives to a Surgical Hysterectomy

The uterus is perhaps the penultimate female organ. I mean, besides the vagina, of course, if your thinking takes a sexual bend. The thing is, though, the uterus goes through a lot with advances in modern medicine. Procedures such as hysterectomy (the surgical removal of the uterus), D&C (scraping the uterine walls), and ablation (burning off areas of the uterus with a laser) are rather invasive. Is it possible for the uterus to be “mothered” back to health through a more holistic approach?

Consider these statistics collected from the Hysterectomy Association and the HERS Foundation by www.alternativesurgery.com.

• Over 650,000 hysterectomies are performed in the United States annually. 80% are for benign conditions.
• 660 women will die due to complications from the surgery.
• 37% of ALL women will undergo a hysterectomy by age 60.
• 58% of all women who had the surgery are unable to return to previous work activities and 43% are unable to return to work at all.
• Every 10 minutes, 12 hysterectomies are performed in the United States.
• According to a recently published report by Obstetrics and Gynecology, the symptoms for nine of the 12 hysterectomies did not meet the guidelines set out by the American College of Obstetricians and Gynecologists for requiring the procedure.
• Traditional medicine in the United States supports performing hysterectomies on younger and younger women… twice as many women in their 20s and 30s are having their uterus removed as compared to women in their 50s and 60s.
• Of all hysterectomies performed, 55% were performed on women aged 35-49 years old.
• Hormone imbalance and diminished hormone levels cause 75% of women post-hysterectomy to lose sexual desire,
66% to lose sexual arousal, 54% to lose sexual sensation and
53% to have suicidal thoughts associated with post hysterectomy depression.
• “If a woman undergoes a hysterectomy that leaves her ovaries in place, she has a 50% chance of suffering ovarian failure within 5 years of surgery.” – The Hysterectomy Association.
• Studies have shown that even when the ovaries are spared, over 50% of women will experience menopause-like symptoms such as hot flashes, mood swings and dry vagina post hysterectomy, necessitating hormone replacement therapy.

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